Summer is the perfect time to get outside and break a sweat! Whether you’re hitting the trails, playing beach volleyball, or swimming laps at the pool, taking care of your skin afterward is key. That’s why we’ve put together a simple guide to the best post-workout skincare routine. From cleansing away sweat to staying hydrated and sun-protected, we’ll help you keep your complexion fresh, glowing, and ready for every summer adventure.
1. Get a Clean Start
Sweat is a natural part of exercise, but it can clog your pores if left on your skin for too long. After your workout, make sure to cleanse your face thoroughly. Opt for a gentle facial cleanser that removes sweat and impurities without stripping your skin’s natural moisture. Look for products with clean, nourishing ingredients to soothe and hydrate your skin.
Glow Tip: Try our probiotics + moringa oil makeupmelt cleansing balm for a deep yet delicate cleanse. Infused with vegan probiotics, it helps balance your skin’s microbiome while melting away sweat and grime.
2. Stay Hydrated, Inside and Out
Hydration is essential for both your body and skin. Drink plenty of water before, during, and after your workout. Also, apply a serum or moisturizer with hydrating ingredients like hyaluronic acid, niacinamide, or blue agave extract to replenish any moisture lost from sweating. This extra boost will keep your skin appearing healthy and radiant, even after the most intense workouts.
Glow Tip: Rehydrate your skin with our glowshot supercharged hydrating serum or probiotics + hyaluronic complex hydrating gel moisturizer. They’re packed with hydrating goodness to restore moisture and leave your skin looking vibrant and dewy
3. Shield Your Skin from the Sun
For outdoor workouts, sunscreen is a must! Choose a broad-spectrum SPF 30 or higher to protect your skin from UV rays. We recommend a sweat-resistant formula to ensure it stays put while you exercise.
Glow Tip: Consider adding a tinted sunscreen to your makeup routine for extra protection and a more even skin tone.
4. Refresh and Rejuvenate
Your skin may feel tired and overheated following a workout. Give it a quick pick-me-up with a revitalizing toner. Sweat can disrupt your skin’s natural pH balance, leading to irritation and breakouts. A good facial toner helps restore this balance to keep your skin calm and clear. It can also soothe sensitive, flushed skin, replenish lost moisture, and reduce redness from vigorous exercise or sun exposure — depending on the toner you apply.
Glow Tip: Experience the cooling effect of our milkdew pH balancing moisture milk toner. Its light, milky texture provides an invigorating sensation that is ideal for post-workout care.
5. Listen to Your Skin
Everyone’s skin is unique, so it’s important to notice how it reacts to different products and workouts. If you experience any irritation or breakouts, adjust your routine. Sometimes, less is more, especially when your skin feels sensitive.
Glow Tip: Keep your post-workout glow on point with a travel-size skincare kit! Pop our cleanse mini duo or powderporefect minis into your gym bag and freshen up on the go.
You’ve crushed your workout — now it’s time to crush your post-exercise skincare routine too! With the right products and a bit of extra care, your skin will stay vibrant and radiant all summer, no matter how intense your sessions get. Embrace the sweat and keep your skincare as active as you are!